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- 1 Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
- 2 Eating Well On Keto In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
- 3 Staying In Ketosis You’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
- 4 Mastering Macros Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
- 5 Beating Keto Flu What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
- 6 Intermittent Fasting Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
- 7 Social Situations Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
- 8 Guilt-Free Desserts This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
- 9 Yummy Avocado Recipes Discover 5 unique keto-friendly ways to prepare avocados. Yum!
- 10 Keto Supplements Guide Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
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